Tuesday: This is a high-intensity, fast-paced interval training exercise class, with a mix of many different

exercises. It includes a 10-minute warm-up and stretch, and builds to a 15 minute interval set, 12

minutes of intense abs and another 8 minutes of intervals. It ends with balance, stretch and cool down.
 

Thursday: This is a Pilates class that includes some light resistance training with weights and various

props. It is ab-heavy and includes balance and stretching. It is lower intensity than Tuesday’s class and

there are modifications for all strength and flexibility levels.
 

Becky loves to changes things up. She is also trained in yoga so some may be in introduced into the

routines as well. If you are looking to add some fun to your workout, this is the class. It’s never boring.

Becky will help you find your inner strength in addition to strengthening your whole body.