Yoga Flow is held Monday, Wednesday, and Friday mornings on the squash court. It is Vinyasa-based

yoga and great for all levels. You can be new (never tried yoga) and practice alongside someone who

has been doing it for years. That’s the beauty of yoga! All of the poses (asanas) can be modified to suit

anyone. The instructor will remind you to honor and listen to your body. In yoga you leave your ego at

the door and just practice what you can do that day.
 

Class begins with breathing exercises to clear the mind. The poses are linked with the breath, moving

from one pose to the next. While we follow a similar routine, no two classes are the same. Don’t worry

that you’re not flexible enough. Yoga helps to gain flexibility as well as balance and strength.

Monica has been practicing yoga for 13 years. She is the owner of Bridge Yoga Studio. Before opening

her own studio she studied different styles of yoga and taught at many health clubs in Lancaster.